Bike fit for back, neck and shoulder pain

Back, neck, shoulders and hands: the position you hold for too long.

Pain in the back, neck, shoulders or hands rarely appears suddenly. It creeps in when you hold a position for hours that is not quite right for you: reaching too far, sitting too low or putting too much weight on your hands. Bike Metrics looks at your posture in motion and finds where you can release tension.

Who is it for?

Does this sound familiar?

Your neck and shoulders become stiff or sore after a longer ride.
Your hands tingle or go numb while riding.
You get lower back pain, especially over longer distances.
You feel you have to reach too far for your handlebars.
You have moved to a lower or sportier position and notice that your body does not settle into it.
How does it work?

From your question to a position that fits.

01

Intake

We discuss where the pain is, how long you have been riding before it appears, and what has changed recently.

02

Mapping your posture

Using 3DMA and four cameras, your posture is analysed in motion: angles, reach and how your weight is distributed.

03

Adjusting components

Stem, handlebars, saddle position and cockpit height are adjusted to make your posture more natural.

04

Comparing and testing

The adjustments are tested and the differences before and after are made visible.

05

Report and check-up

You take your new measurements home, with a free check-up afterwards.

Related

Which step suits you?

Frequently asked questions

Next step

Have your posture checked before the pain sets in.

Bike fit · Cycling · Overnight stay

Turn your bike fit into a cycling weekend in the Hageland

Book your bike fit at Bike Metrics in Zoutleeuw, explore the cycling routes in the area and combine your trip with an overnight stay at Huys van Haeghe. That turns an appointment into a complete cycling outing.

You book the bike fit and the overnight stay separately, directly with the provider concerned.

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